CARLY SNEDEKER

Yoga Teacher (RYT-500)

carly.snedeker@gmail.com

+41 78 629 28 26

Since my youth, I've had an ongoing dialogue with a subtle presence within myself. I lost this connection for many years, but then around the time when I started having a regular yoga practice, this conversation returned. I'm forever grateful for what yoga presents every time I step onto the mat. It always brings me back to myself. With the constant buzz and excessive energy that permeates our lives, my hope is that yoga will help you land in a place of presence, peace and awareness.

I have been practicing yoga for over 13 years and have been a certified yoga teacher for three. My journey began with Iyengar and Hatha yoga, and I have since expanded my expertise to include guiding people in pranayama, meditation, and healthy lifestyle choices. My teaching philosophy centers around creating a supportive and inclusive environment where people of all levels can thrive and grow and find connection to themselves and the world around them through their practice.

In addition to my Yoga Alliance certification of RYT-500 (AIRYOGA), I have a university degree in Sociology, I have completed training in Ayurveda course work, pranayama, yoga therapy, I'm a certified children´s yoga teacher, trained in trauma informed yoga and I am currently enrolled in teacher training to learn how to facilitate deep healing and transformation through movement and dance.

The center of my daily self care practice is checking in with myself every day, sensing what my needs are (did I sleep well or not, is my mind especially busy or not, do I have emotional needs that I must attend to or not....). Instead of running head first into the day, I make my entry slow and intentional and for me, this sets the tone of how my day will develop.

I look forward to supporting and guiding you through your yoga journey.

INSTAGRAM
https://www.instagram.com/carly.yoga/